This is Your Brain. This is Your Brain on Exercise.

Need help to re-commit yourself to an exercise plan? You are not alone!
This winter has been tough on all of us!

But look no further for inspiration and motivation. Join us for a fascinating interactive experience that will show the effect of exercise on our capacity to learn and recall information, analyze and prioritize, as well as on our capacity for self esteem and happiness.
You can participate as an observer or as a participant!

Participants: Wear your exercise clothes, be there at 6 sharp, and join a 30 minute aerobic workout with Janelle Nadeau.

Observers: Wear your regular attire, be there by 6:15, and participate in a lively "mental" exercise, followed by a facilitated discussion of "Your Brain on Exercise"

This workshop will feature:
• Janelle Nadeau, Personal Trainer
• Karen Postal, Neuropsychologist
• Jennifer Boisture, Psychiatrist
and is based upon the new book, Spark, by Dr. John J. Ratey, M.D.
Meg Rokos will moderate.

This event is free to members,
Guests $35